Back on the bike
I had my first occupational therapy session this morning. (Apparently occupational therapists deal with arms and hands, and physical therapists don't.) My arm still doesn't straighten, and it hasn't really gotten all that much better, in that regard. But the occupational therapist is telling me to stretch with a light load for 10-15 minutes (vs the 5 x 45 sec stretches that I've been doing), followed by a bit of triceps strengthening, and after the stretching she subjected me to, I was really sore. So I'm hoping that this new method, while considerably more painful, will get me back to normal. Also, she said there was no reason for me to not be biking, so she's definitely on my good list.
The biking was really nice, especially today. It was about 50 degrees in the morning, and about 80 in the afternoon...rather different than my last time on the bike, 5 weeks ago.
Labels: biking










